Struggling with sleep? You’re not alone.

Many people experience poor sleep without realising there may be an underlying disorder affecting their energy, focus, or mood.

This short quiz is designed to help you recognise whether your symptoms may align with common sleep disorders. You will answer a series of simple questions and, at the end, receive a list of possible matches.

These insights could be a helpful step towards determining whether it’s time to consult a medical professional about your sleep.